However, there actually isn’t a lot of evidence to support the fact that topical magnesium chloride ointments actually work, and they’re not proven to improve the intake of magnesium. These types of ointments are typically marketed to soothe sore muscles. This type of magnesium is easily absorbed into the body and therefore is a good, long-term magnesium supplement.Īlthough this form of magnesium is commonly found in capsule and powdered supplements, it is also the most common form to be used in topical ointments. Chlorine is an unstable element but it binds together with magnesium to form a salt. Magnesium chloride is a form of magnesium that includes chlorine. However, it can also benefit mental health – magnesium oxide can reduce stress levels and the severity of depressive symptoms. It helps to reduce the likelihood of stroke by reducing blood pressure and it also reduces the intensity and frequency of migraines. Magnesium oxide helps to neutralize stomach acids and therefore helps to manage digestive and gut issues such as constipation and indigestion. This form of magnesium is beneficial because it’s more easily absorbed in the gut than other forms, meaning it’s more likely to provide the consumer with high-level doses of magnesium. This is typically the most common form of magnesium available in supplement form, especially since this type of magnesium is sold over the counter for digestive and gut problems, such as constipation.
Magnesium citrate is a type of magnesium combined with citric acid.